schoolCertified Training Course
REBT Course (Rational Emotive Behavior Therapy)
4 Days — 1 hour each session
Course Overview
Discover the pioneering cognitive-behavioral approach created by Albert Ellis. Focus on resolving emotional and behavioral problems to live a rational, goal-oriented life.
Syllabus
Curriculum & Topics Covered
Day 01
The ABCDE Model
Learn to identify Activating events, Belief systems, and emotional/behavioral Consequences.
Day 02
Identifying Irrational Beliefs
Understand the difference between healthy rational preferences and unhealthy demands.
Day 03
Disputing & Restructuring
Master cognitive, emotive, and behavioral disputing styles to create effective new philosophies.
Day 04
Experiential REBT Techniques
Apply rational emotive imagery and configure homework protocols.
Who Can Enrol?
✔Counseling students seeking to add disputing tools to their framework.
✔Anyone experiencing stress, anger, or anxiety who wants a philosophical therapy approach.
✔Practitioners wanting structured cognitive interventions.
Course Information
Enrolment Fee
₹999
Format
1 hour each session
Facilitator
Shivangi Aggarwal
Founder, The Happy Mindset | Counselling Psychologist