Bridging the Gap Between You and Mental Health
At The Happy Mindset (THM), we believe mental health support should feel accessible, practical, and free from stigma. Our aim is to bridge the gap between people and the psychological support, knowledge, and resources they need to navigate life with greater awareness and confidence.
Through counselling, mental health workshops, psychological training, and awareness initiatives, we bring psychology beyond the therapy room and into everyday life.
Whether you are looking for support, seeking personal growth, or simply want to understand mental health better, THM is here to help you take that step towards a healthier mindset.
Our Mission
To make quality mental health support, psychological education, and personal growth more accessible across the globe.
At The Happy Mindset, we aim to empower individuals, schools, colleges, workplaces, and communities through mental health services, counselling, workshops, training, and awareness programs. We believe mental health support should be practical, inclusive, and accessible, helping people understand themselves, manage challenges, build resilience, and create healthier, more fulfilling lives.
From individual support to community-wide awareness, our mission is to make mental well-being a part of everyday life.
Our Vision
To create a world where mental health support is accessible, understood, and valued by everyone.
At The Happy Mindset, we envision a global community where individuals have the knowledge, support, and tools to care for their mental well-being. Through mental health services, workshops, training, and awareness initiatives, we strive to make psychological support more approachable, inclusive, and relevant to everyday life.
A world where seeking support is a strength, mental well-being is a priority, and every individual has the opportunity to thrive.
Shivangi Aggarwal
Founder, The Happy Mindset | Counselling Psychologist
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About Me
I am a Counselling Psychologist and the Founder of The Happy Mindset, with a passion for making psychology more accessible, practical, and meaningful.
With over 4 years of experience in counselling psychology, I have worked with children, adolescents, young adults, and students across a range of emotional, behavioural, academic, and personal concerns. I currently work as a School Counsellor, where I support children and adolescents with their emotional well-being, personal development, academic stress, relationships, and other challenges.
My journey in psychology has shaped my belief that therapy is not about giving people all the answers. It is about creating a safe space where individuals can understand themselves, explore their experiences, and find their own way forward.
Education
- schoolMaster’s Degree in Psychology
- schoolPost Graduate Diploma in Guidance and Counselling (PGDGC)
- schoolProfessional training in Cognitive Behavioural Therapy (CBT)
- schoolProfessional training in Rational Emotive Behaviour Therapy (REBT)
- schoolTraining in Art-Based Therapeutic Techniques
- schoolTraining in Mindfulness & Trauma-Informed Practices
Therapy Style & Modalities
My therapeutic approach is empathetic, collaborative, and client-centred. I believe therapy should be adapted to the individual rather than following a one-size-fits-all approach.
Depending on the individual’s needs, I integrate:
- verifiedClient-Centred Therapy
- verifiedCognitive Behavioural Therapy (CBT)
- verifiedRational Emotive Behaviour Therapy (REBT)
- verifiedMindfulness-Based Techniques
- verifiedArt-Based Therapeutic Techniques
- verifiedTrauma-Informed Practices
My sessions focus on developing self-awareness, understanding thoughts and emotions, building healthier coping strategies, and supporting meaningful personal growth.
Mentorship
I also provide mentorship for psychology students and aspiring mental health professionals, particularly around:
- •Psychology career guidance
- •Academic and career planning
- •Internship guidance
- •Building practical skills
- •CV and professional profile development
- •Guidance for psychology entrance examinations
- •Understanding career pathways within psychology
Supervision for Therapists
I offer professional supervision and guidance for therapists and early-career mental health professionals who are looking for support in developing their professional practice.
Supervision can focus on areas such as:
- •Case discussions
- •Therapeutic skills
- •Professional development
- •Ethical and professional considerations
- •Reflective practice
- •Building confidence as a practitioner
Supervision is provided within my areas of professional training and competence.
My Philosophy
"I believe that everyone deserves a space where they can be heard without judgment."
Psychology is more than a degree or a set of techniques. It is about understanding people, their experiences, their emotions, and the stories that shape them.
Through The Happy Mindset, my aim is to create a space where people can seek support, learn, grow, and understand themselves better.
Because taking care of your mind is not a luxury — it is a part of taking care of yourself.
The Idea Behind The Happy Mindset
It started with noticing a gap.
During my internship after completing my Master’s in Psychology, I began to understand the realities of working in the mental health field. I saw how difficult it could be to find the right internships, meaningful opportunities, training, and clients, especially for psychology students and aspiring mental health professionals.
At the same time, I realised that mental health awareness is still greatly needed. People continue to struggle with understanding their thoughts, emotions, relationships, stress, and themselves, while many do not know where or how to seek the right support.
I also came across the challenges faced by psychologists and therapists, such as limited opportunities, inadequate professional support, and the struggle to build a sustainable career in mental health.
As I explored the field further, I noticed another gap: psychology students were learning the theory, but often lacked opportunities for practical exposure, skill development, and real-world learning.
That is where the idea of The Happy Mindset (THM) began.
I wanted to build something that could bridge the gap between people and mental health, and between psychology education and practical experience.
Through THM, I started working towards bringing mental health awareness and psychological learning into schools, colleges, corporates, NGOs, and communities through workshops, training, counselling, and awareness programs.
My own journey has also involved continuously learning and training through online courses, professional training, workshops, and practical experiences, because I believe psychology is a field of lifelong learning.
