schoolCertified Training Course
CBT Course (Cognitive Behavioral Therapy)
4 Days — 1 hour each session
Course Overview
Learn the core principles of Cognitive Behavioral Therapy (CBT), the most widely used evidence-based practice to restructure negative cognitive distortions and change maladaptive behaviors.
Syllabus
Curriculum & Topics Covered
Day 01
Foundations of CBT
Understand the Cognitive Triad and how thoughts, emotions, and behaviors interact.
Day 02
Cognitive Distortions
Learn to identify automatic negative thoughts and common thinking traps.
Day 03
Cognitive Restructuring
Master the art of challenging irrational thoughts using thought records and Socratic questioning.
Day 04
Behavioral Activation
Design behavioral experiments and practice integration in daily life.
Who Can Enrol?
✔Psychology students wanting practical CBT skills.
✔Mental health practitioners looking to integrate structured therapy tools.
✔Individuals wishing to understand and manage negative thought patterns.
Course Information
Enrolment Fee
₹999
Format
1 hour each session
Facilitator
Shivangi Aggarwal
Founder, The Happy Mindset | Counselling Psychologist