schoolCertified Training Course
ACT Course (Acceptance & Commitment Therapy)
4 Days — 1 hour each session
Course Overview
Move beyond trying to control negative thoughts. Learn to accept what is out of your control, commit to actions that enrich your life, and foster psychological flexibility.
Syllabus
Curriculum & Topics Covered
Day 01
The ACT Hexaflex
Introduction to the six core processes of psychological flexibility.
Day 02
Acceptance & Defusion
Learn to drop the struggle with thoughts and step out of cognitive fusion.
Day 03
Self-as-Context & Values
Discover the observing self and clarify core personal values.
Day 04
Committed Action
Build concrete habits aligned with values and explore clinical cases.
Who Can Enrol?
✔Students and therapists looking for modern mindfulness-based therapies.
✔Individuals looking to stop overthinking and live a values-driven life.
✔Practitioners wishing to master experiential therapies.
Course Information
Enrolment Fee
₹999
Format
1 hour each session
Facilitator
Shivangi Aggarwal
Founder, The Happy Mindset | Counselling Psychologist